A counselling client is fed up with feeling stuck and wants to set clear actions to forge forwards. A coaching client starts to question the roots beneath a repeated behaviour or experience.

In these moments, can integrating counselling and coaching be of service?

Counselling might not be able to stop the rollercoaster of hormones that is the perimenopause, and the lasting impact of menopause, but it can help to have space to talk about it.

I love to write. Not for anyone else to read, but to help understand my feelings. Writing can be used in counselling in many ways.

How counselling might help if you are dealing with cancer.